Soto Zen
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A million fragments unfragmented – Zen Master Dogen’s mirror koan
Koan from The Shinji Shobogenzo, Book 3, Case 19When Master Kyozan Ejaku was master of Tohei Temple, Master Isan Reiyu sent him a letter along with a mirror. The package arrived at the temple and Master Kyozan took it with him to the Lecture Hall, held up the mirror and said to his assembly: Students,
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Working on Tenzo Zen Cooking Notes…
In the last couple of weeks, with the kitchen work still fresh in my mind since being up at Ardfern with the Zen Group, I started getting some notes jotted down to help others on the practice of Tenzo, and particularly in terms of the preparation, timing, various kitchen duties and roles, that sort of
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Ardfern Zen Retreat – a few recipes from the Tenzo…
Here are a few recipes and images (many thanks to Ylva Champion for her photos) from the kitchen during the retreat. Huge thanks to all that helped with the food prep. TOFU TERIYAKI (bit tricky as delicate, side for 4) 1 pack of tofu – carefully removed from packaging using scissors and wrap up with
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Dogen’s white heron poem: a Zen commentary by John Fraser
I have been thinking quite a bit recently about the mindset and visuals of Japanese Waka/Tanka and (the shorter, short song) of Haiku which came later. By good fortune at Zazen recently, during his Kusen my friend John Fraser recited and talked about this poem by Soto Zen Master Dogen Zenji (1200-1253), which takes the
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Arran Zen Retreat
In July the Glasgow Zen Group had their summer retreat down at Kilmory in the south of Arran. It was great to have a longer sustained period of Zazen meditation over a few days for the mind and body to settle down and drop off whilst tuning in to reality more… being Tenzo again, responsible
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Depth of Reflection – notes on David Lynch and Dogen
I made this small visual note after running along the Firth and Forth Canal, the reflections can be so deep, somehow reality is deepened. The space is literally deeper, becoming set further away, almost elusively in another time… …colour and shape so dense, tinged with toned down silvers, greens – the poignant reality untouchable yet
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2012 – The Year of the Dragon
‘When a dragon howls in its hidden cave, The entire universe becomes quiet; When a tiger roars on a cliff’s edge, A cold valley becomes warm. Katsu!’ Master Dogen Going by the lunar calendar we are entering the new year of the dragon, which in Japan are flying creatures of the sky rather than stuck
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New Year Zen Retreat
Over the new year weekend I went to the inaugural Glasgow Zen Group retreat, or sesshin, at Kagyu Samye Dzong in Glasgow’s west end. Every morning up at half past five to start the day with one and a half hours zazen meditation before breakfast during the holiday may not be many people’s idea of

